Ladies, let's talk about collagen! Have you heard about the latest in beauty and wellness? It's all about drinking collagen! That's right, collagen isn't just for your skincare anymore - it's now a drinkable supplement that can boost your skin, hair, and nail health from the inside out. In this blog, we'll dive into the benefits of drinking collagen and why you should add it to your daily routine.
First things first, let's talk about what collagen actually is. Collagen is a protein that makes up a significant portion of our skin, hair, nails, bones, and joints. As we age, our bodies naturally produce less collagen, which can result in fine lines, wrinkles, and less elastic skin. That's where collagen comes in - it provides our bodies with the building blocks needed to boost collagen production and improve our overall health.
So, what are the benefits of drinking collagen? Let's start with the most obvious one - it can improve the appearance of our skin. As we age, our skin loses elasticity and firmness, which can result in wrinkles and sagging. Studies have shown that collagen can improve skin hydration, elasticity, and density, leading to a more youthful and radiant complexion. Plus, it can even help reduce the appearance of cellulite - score! VITALITY Glow Rose Collagen also uses real rose petals for the added benefit of hydration and gives the skin extra plumpness.
But the benefits of collagen don't stop there. Drinking collagen can also improve the health of our hair and nails. Collagen is a significant component of both, so it makes sense that supplementing with it can lead to stronger, healthier strands and nails. Plus, collagen has been shown to improve hair thickness and reduce hair loss - something we all can get behind. Collagens with added supplements like Biotin give that added nail and hair boost. The Marine Collagen + Biotin is flavourless and can be added to your morning coffee!
Collagen is also great for our joints and bones. As we age, our joints can become stiff and achy, and our bones can become weaker. Collagen has been shown to improve joint flexibility and reduce joint pain. Plus, it can help increase bone density, which is especially important for women as we age and become more susceptible to things like weaker bones and osteoporosis.
Now that we've covered the benefits of drinking collagen, let's talk about how to incorporate it into our daily routine. You can mix collagen powder into your morning coffee or smoothie, or simply add it to a glass of water. If you're looking for a bit of flavour to add to your water, check out our Marine Collagen + Cranberry.
So, there you have it, ladies. The benefits of drinking collagen are numerous and impressive. From improving your skin, hair, and nails, to supporting your gut health and joints, collagen is a powerhouse that is definitely worth adding to your daily routine. And with its convenience factor, there's really no reason not to try it out. So grab a scoop of collagen powder and get ready to glow from the inside out!
