Find Your Vitality

With spring officially underway, new fitness goals for getting active require your body to have the energy it needs. Did you know that low energy can be caused by a lack of nutrients absorbed from food and inflammation in your gut? So let's kick off this spring with some insight into how to naturally repair digestive issues to help you meet your resolutions. 

Cranberries are great addition during the holiday season. Our Marine Collagen + Cranberry is a delicious way to enjoy your holidays, but still get those needed health benefits. Try out this festive drink at your next holiday party or dinner! Happy Holidays from the Vitality family to yours. 

Do you have low iron levels or iron deficiency anemia? Have you had trouble increasing your iron stores through your diet alone? Iron supplementation can be a helpful addition to your daily routine to help boost your iron levels. But it can be difficult to know which is the right supplement for you.

After a restful sleep do you still find yourself feeling tired, or when you sit up you see spots? These are signs you could be iron deficient and need an iron supplement.

But you’re not alone! The World Health Organization estimates that over 25% of the global population is iron deficient affecting 3.5 billion people worldwide. So, how do you know if you’re one of them?

Vitality Digest+ is featured in "New for Your Health" in this month'sCommon Ground magazine. Learn why we were selected and how Vitality Digest+ can help ease stomach distress and help you feel good after meals. 

We love our new Maine Collage + Rose for it's delicious flavour and many health benefits. Our Health Team couldn't wait to put it to the taste test with this delicious recipe.  This recipe makes a tasty and healthy dessert but also makes a great breakfast.

2-4 Servings

Ingredients

• 1 Scoop of Vitality Marine Collagen + Rose Powder

• 1 ½ Cup Unsweetened Vanilla Almond Milk (Earth’s Own)

• 6 Tbsp Whole Chia Seeds

• 1 ½ Tbsp Maple Syrup (more if preferred)

• ¼ tsp Fresh Ground Cardamom (more if preferred) (Optional) 

To garnish

• Raspberries

• Chopped Pistachios

• Coconut Flakes

Instructions

1. Mix all above ingredients (except garnish) all together and store in a glass container overnight or for at least 5 hours.

2. Once ready, garnish with raspberries, chopped pistachios, coconut flakes and other choices of garnish.

Rose flowers are synonymous with beauty and love. And we LOVE these flowers for many more reasons than how pretty they look in a vase!

Rose is commonly added to topical beauty products for its amazing anti-inflammatory and hydrating properties. Widely used in toners, serums and moisturizes, rose flowers are praised for their ability to reduce redness, erase wrinkles and even balance oil production. But rose also offers many health benefits when taken internally!

Treat yourself to a delicious and refreshing smoothie. This smoothie is protein packed with whey protein AND marine collagen for those who are always on the go, or exercising. This delicious and healthy treat will give you all the energy you need PLUS many other health benefits. Did we mention it tastes delicious too? 

A lot of times, when we see collagen supplements, they focus on women’s health and beauty. But the truth is – Collagen supplements can benefit EVERYONE! And as we are approaching a day to celebrate the dads in our life, let’s also celebrate the many ways collagen can help them.

Collagen has been a trending topic these past few years – even during quarantine, it was probably hard to miss hearing about collagen and its many health benefits. From beauty benefits to joint support and muscle recovery, collagen is quickly becoming a staple in many people’s cupboards. But does it live up to all of the hype - and more importantly, how can it help you? 

Here at VITALITY, we have been falling in LOVE with our NEW Collagen + Cranberry.This truly is the ultimate beauty supplement. Packed with 6g of marine collagen wild-caught in Atlantic Canada along with biotin and vitamin C for skin, hair & nail support. We have then added North American Cranberries which provide an amazing punch of flavour. Cranberries are also powerful antioxidants to protect your skin health. They also provide support for you urinary tract and can PREVENT urinary tract infections. This added peace of mind makes our Collagen + Cranberry even more delicious. Sugar Free and Keto Friendly, this is a supplement you want to add to your everyday routine!

At this time of year, it can be difficult to stay motivated to follow your routine while managing work, children, cooking healthy meals, let alone finding the energy to workout. It’s no surprise that B vitamins are great for energy, but did you know that the underlying reason we even experience low energy is due to stress? Increased stress causes chronic fatigue which can eventually lead to health issues including anxiety, weight gain, and a weakened immune system.  Supplementing B vitamins and vitamin C is crucial to your health – especially during times of stress because your body quickly depletes these vitamins for energy when stress is increased.