How to take

Take with food
Overly sensitive stomach
Take once daily with a small meal to reduce digestive discomfort.
Take without food
Optimal Absorption
Take once daily on an empty stomach (30–60 minutes before food or 2 hours after).

Avoid Intake With These

Separate these by 2 hours with your Iron Supplementation intake.

Avoid calcium
 Avoid caffeine
Avoid fiber
Avoid antacids
 Avoid mineral supplements