Cleansing Done Right

Learning Hub / Digestion

Cleansing Done Right

Written by VITALITY Team

Reviewed by Carmyn Ferguson RHN

Published 02/01/2017

Cleansing Done Right

Herbal Cleanses

During cleanses our immunity and bodies are weakened with the release of toxins. To support your body and feel your best:

Add a B complex and Vitamin C

B complex: B-vitamins are among the first vitamins depleted under stress when toxins are present. It's important to replenish the B-complex vitamins during a detox program. Detoxification stirs toxins in the body which can interrupt the normal, healthy synthesizing of the B-Vitamin Complex. The B vitamins are essential for good health and nutrition. They assist in healthy blood, bones, and nerve function, as well as supporting liver function and hormone balance. B-Complex is necessary to aid in the body's nutritional demands during the detoxification process. During detoxification, take a quality B-complex vitamin once daily in the morning with food.

Vitamin B3: The primary function of B3 is to cleanse the blood, the liver, the lymph system, and the skin. The liver houses more blood than any organ in the human body, so when the liver is toxic, the blood is likely toxic, too. During detoxification make sure to take at least 50 mg of B3 to support cleansing toxins

Vitamin C: During detoxification, the body typically requires more vitamin C than normal, and its importance as a primary antioxidant in removing toxins from the body. It is critical to supplement with vitamin C daily. Every cell in the human body ideally floats in water. A quality vitamin C supplement easily dissolves in water and travels to each body cell, cleansing the cells of impurities and removing toxins via the body's fluids. When your body is saturated in vitamin C, the residual vitamin C exits the body. As our bodies can only absorb 200 mg per hour the rest is flushed out, time release support absorption.

Vitality Time Release B Complete + CΒ 

Support your body, enhance detoxification and reduce fatigue and memory β€œfog”

A perfectly balanced B60 Complex with Vitamin C 600 mg to support your body. With Vitality’s unique time release made with plant fibres it slows release to support your body’s absorption over multiple hours to boost energy, cell health and reduce fatigue. Vegan Friendly. Non-GMO and made in BC.

Pair your cleanse with a Vitality Time Release B Complete + C

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FAQs

What is the difference between VITALITY’s B Complete + C and other B Complexes available?

VITALITY uses natural plant fiber to gradually release these important water soluble nutrients (B and C) into the body for superior absorption. Your body cannot store water soluble nutrients and needs to have them replenished daily, VITALITY sustained release tablets improve the body’s ability to absorb more nutrients. In addition, VITALITY includes vitamin C which supports the body during times of stress.

Why is a Time Release B Complex with Vitamin C more effective than non-time released vitamins?

Vitamins and minerals in food are naturally time released by the fats, proteins and fibers of that make up our fruit, vegetables, grains etc. A typical capsule bursts open and releases a fast flush of nutrients into the body that is unnatural, this then relates to less absorption into the body’s cells and tissues. VITALITY uses natural plant fibers to slowly and gradually release the nutrients into the body for superior absorption. This results in more energy, enhanced mood and ability to deal with stress.

What is the difference between Cyanocobalamin and Methylcobalamin Vitamin B12?

Both Cyanocobalamin and Methylcobalamin are forms of vitamin B12. Cyanocobalamin is converted in the body to Methylcobalamin and Adenosylcobalamin, both important for many functions in the body. Methylcobalamin supports blood formation and Adenosylcobalamin supports the nervous system. Cyanocobalamin is also used in vitamin B12 shots and is the most stable form of vitamin B12, which is important for time release products. By taking Cyanocobalamin you insure you are getting both forms of the important vitamin B12.

Why are B vitamins best taken together?

B vitamins or vitamin B Complex, are all a part of the same family and rely on all eight B vitamins to be present to function properly. When we take a single B vitamin on its own (for example vitamin B6 or vitamin B12) it can deplete the other B vitamin levels in the body. This is why it’s important to take a complete B complex when supplementing like VITALITY’s B60 Complete + C 600 mg.

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Vitality follows strict sourcing standards to keep our content accurate and up to date. We reference peer-reviewed studies, academic institutions, and trusted medical organizations whenever possible. Our goal is to rely on primary sources and avoid tertiary references.

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VITALITY Team

VITALITY Team