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Google “why am I so tired” or “what day of the week people are most tired” and you’ll quickly see you’re in good company. Although, really - do you want to be?
Most people – whether in the United States or Canada – are waking up tired. This is for several reasons:
Not sleeping long enough, not having a deep or restorative sleep and carrying stress while we’re sleeping. Most people try to recharge for Monday, but by Friday are burnt out.
When the clock hits 2 AM on Sunday, November 5th you may think they’ve gained an extra hour’s sleep, but remember, Monday is only one more sleep away and getting up an hour earlier makes a difference to our energy and health.