"I Forgot to Take my Vitamins"
3 Tips to Remember to Take Your Vitamins
"I Forgot to Take my Vitamins." Sound familiar? If you are like most people, you have every intention of taking your vitamins every day. But life gets busy, and sometimes it's hard to remember to take them on a regular basis. Staying consistent with your vitamin intake is important to maintain a healthy lifestyle, so you feel the full benefits of the products you're using.
1) Keep them in plain sight - NOT in the cupboard.
This is the number one reason people do not take their vitamins - they're hiding! Keeping them in your cupboard will only allow the bottle to collect dust.
2) Bring them to work
Keeping your vitamins at work acts as a constant reminder to take them. Bring a bottle or small tin (whatever you carry them in) and have them at your desk so you never forget. You can also try carrying them with you in your backpack or purse.
3) Schedule a reminder on your phone
You can use an app to help yourself remember, but a daily phone alarm works just as well. Many people schedule their alarms around lunchtime, as it's something to break apart the day