Manage Stress Naturally

Learning Hub / Sleep & Stress

Manage Stress Naturally

Written by VITALITY Team

Reviewed by Carmyn Ferguson RHN

Published 01/12/2015

Manage Stress Naturally

How VITALITY Will Help:

Each day we look for natural solutions to support our wellbeing. Relax+ is a gentle combination of herbs which can be used for the relief of stress, anxiety, interrupted sleep, cramping and insomnia. Relax+ provides fast and effective relief.

How Relax+ Helps:


Insomnia and Interrupted Sleep:

Relax+ helps you fall asleep and stay asleep. This includes slowing running minds, reduced clenching of the jaw during sleep and general restlessness including of the legs.

Trouble falling asleep and general restlessness: Take 1-2 tablets 20 minutes before desired bedtime. Relax+ will help you fall into a restful sleep.

Interrupted Sleep: Waking up in the night is a challenge for many people. With Relax+ you may safely take 1-2 tablets to fall back to sleep – even if you have take 1-2 tablets to fall asleep. Relax+ may be safely taken 3 hours after your last tablet(s).

Shift Work, Travel and Time Changes:

Interrupted and changing schedules can be a challenge on getting and maintaining a restful sleep. Relax+ can help:

Recommended use: Take 2 tablets 20 minutes before desired sleep time. This will calm your mind and body to adjust to interrupted and changing schedules.

Additional option: Take 1 tablet 3 hours before bed to start to adjust your body for sleep; take 2 tablets 20 minutes desired sleep time.

Stress, Anxiety and Adrenal Fatigue

Relax+ calms the mind, nerves and body. Cramp bark releases muscle tension including stomach tightness, shoulders and neck where we hold tension.

Recommended use: For mild stress, take 1 tablet as needed to calm the body and the mind. For high levels of stress or anxiety, take 1 tablet in the morning and an additional 1-2 tablets every 3 hours to a maximum of 10 tablets per day.

PMS and Cramping

Relax+ provides fast, natural relief to the body. Women can benefit from the support of VITALITY Relax+ during times of emotional and physical stress. Take 1 VITALITY Relax+ as needed; to a maximum of 10 per day.

Try VITALITY Relax+ now or for more information click here.

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FAQs

1. Why am I so tired?

Feeling tired can stem from stress, poor sleep, nutrient deficiencies, and lack of physical activity. To boost energy, focus on better sleep and support your body with key nutrients like iron. Herbal support like VITALITY Relax+ can help calm the nervous system and promote restful sleep—helping you break the cycle of constant fatigue.

2. How is Relax+ different from regular sleep and stress aids?

VITALITY’s Relax+ contains only plant based, herbal ingredients, without synthetic hormones or amino acids. Its unique formula not only calms the mind but calms the nervous system and muscles.

3. What is cramp bark and what does it do?

Cramp bark is a herb that works quickly and effectively for reliving any type of muscle tension or cramps. It is widely used for menstrual cramps as well as intestinal, leg and all kind muscle cramps or tension.

4. Who is Relax+ Ideal for?

Relax+ is ideal for those with high stress, muscle tension, insomnia or interrupted sleep. VITALITY’s Relax+ is very versatile and there are many different uses.

5. When is the best time to take Relax+?

Relax+ can be taken throughout the day without becoming drowsy or tired and can be taken before bed and during the night to relax and fall back asleep.

6. What is the difference between VITALITY’s B Complete + C and other B Complexes available?

VITALITY uses natural plant fiber to gradually release these important water soluble nutrients (B and C) into the body for superior absorption. Your body cannot store water soluble nutrients and needs to have them replenished daily, VITALITY sustained release tablets improve the body’s ability to absorb more nutrients. In addition, VITALITY includes vitamin C which supports the body during times of stress.

7. Why is a Time Release B Complex with Vitamin C more effective than non-time released vitamins?

Vitamins and minerals in food are naturally time released by the fats, proteins and fibers of that make up our fruit, vegetables, grains etc. A typical capsule bursts open and releases a fast flush of nutrients into the body that is unnatural, this then relates to less absorption into the body’s cells and tissues. VITALITY uses natural plant fibers to slowly and gradually release the nutrients into the body for superior absorption. This results in more energy, enhanced mood and ability to deal with stress.

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Vitality follows strict sourcing standards to keep our content accurate and up to date. We reference peer-reviewed studies, academic institutions, and trusted medical organizations whenever possible. Our goal is to rely on primary sources and avoid tertiary references.

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VITALITY Team

VITALITY Team