Sleep? Yes please!
I have never been a great sleeper, I tend to wake up a lot. But since I started taking this before bed, I find that not only do I fall asleep faster, I stay asleep. No leg cramps to wake me up
Each capsule contains
Medicinal ingredients
Magnesium (Magnesium bisglycinate & magnesium oxide) | 150 mg |
Zinc (Zinc citrate) | 5 mg |
Vit.B6 (Pyridoxine 5-phosphate) | 10 mg |
Taurine | 30 mg |
German Chamomile PE (Matricaria chamomilla, Flower, 10:1) | 150 mg |
Non-medicinal ingredients
Magnesium stearate, Microcrystalline cellulose
Helps to maintain the body's ability to metabolize nutrients. Helps maintain proper muscle function, including the heart muscle. Helps in the development and maintenance of bones and teeth. Helps to maintain healthy skin and connective tissue formation. Helps to maintain/support immune function/system. Chamomile is traditionally used in Herbal Medicine to help relieve restlessness and/or nervousness (calmative) and to help relieve inflammatory conditions of the gastrointestinal tract and mild digestive upset.
Recommended Directions:Adults: 1-3 capsules per day, to promote relaxation or 30 minutes before bed to support restful sleep.
Take a few hours before or after taking other medications or natural health products.
Cautions / Warnings:Consult a healthcare practitioner if you're pregnant or breastfeeding. Consult a healthcare practitioner if symptoms persist or worsen. Stop use if hypersensitivity/allergy occurs. Some people may experience diarrhea.
VITALITY is made in Canada, is Vegan Friendly, Gluten Free, Soy Free, Sugar and Dairy Free. No artificial colors, flavors or preservatives have been used in this magnesium supplement. All products are third party tested for quality, purity and potency.
* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
When is the best time to take Magnesium + Chamomile?
It is suggested to take Magnesium + Chamomile before bed to help promote a restful night sleep. It can also be taken during the day if you are feeling restless or want to promote relaxation
Why is there Zinc, B6 and Taurine in Magnesium + Chamomile?
Zinc enables your body to absorb magnesium more efficiently while Vitamin B6 (Pyridoxal 5’-phophate) and Taurine facilitate magnesium’s uptake into cells. This allows for better absorption and utilization of Magnesium in your body
What is the difference in types of Magnesium?
Magnesium Carbonate
Once added to water, the ingredients of Magnesium carbonate and Citric Acid will have a chemical reaction to form active ionic Magnesium Citrate
Magnesium Citrate
Magnesium bound to citric acid. Magnesium Citrate is one of the most popular and easily absorbed forms of magnesium. Citric acid is a large molecule so there is less elemental magnesium per capsule/dose. Citric acid can act as a mild osmotic laxative, pulling water into the intestines providing additional benefits for those suffering from constipation.
Magnesium Bisglycinate
Magnesium bound to the amino acid glycine. This is a very gentle form of magnesium for those who have sensitive stomachs or a tendency to diarrhea. Glycine is a non-essential amino acid that can potentiate magnesium’s calming effects. Magnesium Bis-glycinate is a great form to promote sleep and relaxation. However, because glycine is a larger molecule, there is often less elemental magnesium per capsule.
Magnesium Oxide
Although magnesium oxide is one of the least absorbed forms of magnesium, it is a small molecule that allows for high percentages of elemental magnesium per capsule. It is often mixed with other forms of magnesium to allow for higher elemental magnesium amounts per capsule.
Are there any side effects?
Magnesium is generally well tolerated when used in appropriate doses. The reacted Magnesium Citrate acts as an osmotic laxative pulling water into your intestines which softens and bulks your stool. At higher doses there is the potential to cause diarrhea. Chamomile (matricaria recutita) is a plant from the Asteracea family and is related to Ragweed. If you have hypersensitity to plants in these families, it can lead to allergic reactions.
VITALITY Magnesium + Chamomile is formulated to promote relaxation and restful sleep with the synergistic effects of magnesium and German chamomile. With added zinc, active B6 and taurine for high magnesium absorption, VITALITY ensures that you are getting your daily magnesium requirements while providing the ultimate relaxation formula in a convenient capsule format.
Smoothing Chamomile:
German Chamomile has been used for centuries to calm nerves and improve sleep quality. Chamomile has a wide range of health benefits. It can reduce stress and is soothing to your digestive system; reducing indigestion, nausea and stomach cramps. Chamomile also has anti- inflammatory properties. Paired with the complimentary effects of Magnesium, VITALITY has created the ultimate soothing formula for your mind, muscles and digestive system.